Click here to register for Dry January – all cheers, no booze? Having a dry January doesn’t seem to be something anyone can do quietly. Thinking about this recently, I think that the hardy souls taking on Dry January need to actually tell people as…
Category: Insights
Reboot Christmas
Rebooting Christmas! Maybe we’re all just trying too hard? Every year without fail, I have to remind myself not to fall into the many tinselly-traps of the season – trying to make everything perfect and being the perfect parent/daughter/friend/host ……
Are smartphones making us sad?
Are smart phones making us sad? What happens when dumb is smart? I hear that some young people (not mine) are abandoning their smartphones in favour of “dumb phones”, which can only handle texts and calls. So, no internet, social…
Anti-Bullying Week
Thinking about bullying Did you know that this year’s Anti-Bullying Week (“Choose Respect”) begins Monday 11th November. (On a lighter note, it’s Odd Socks Day on Tuesday 12th November, with adults and children being encouraged to wear odd socks to…
Popcorn Brain: The Gen Z disease?
Let me start my new blog about popcorn brain with a frank admission. It will take me ages to write it, even though it’s just a few dozen sentences. Not because I have more urgent things to do. Not even…
Gratitude journalling : 5 minute rule of the gratitude journal
I can get a lot done in 5 minutes. I can put a wash on, empty the dishwasher or make a packed lunch. On a day where I have motivation as well as 5 minutes, I can pay a few…
Social Groups for Adults
Social groups for adults Making friends or joining social groups for adults as an adult can be challenging, especially if you’re new to a city or town. But it’s important to have a strong social support network, and there are…
Finding help with Bereavement and Grief
Bereavement Support The death of a loved one is a difficult experience that can be overwhelming. It is important to find support during this time, and there are many organisations that can help. Have a look here for help and…
Fathers Day Approaching
Father’s Day is Approaching Father’s Day is approaching. It is a time to celebrate all the great Dads out there. But for some Dads, the day can be difficult. They may be struggling with financial problems, relationship issues, or mental…
Bereavement and Illness
In my role as an Advanced Nurse Practitioner, the connection between bereavement and illness has always been clear. Often I see patients who are suffering illness which seems to be a reaction to loss. Grief is a natural and normal…