When musing on Mother’s Day, it occurs to me that like many of our opportunities for reflection and meaning, this Sundays (30th March) opportunity might be lost in the gift-giving, family visits, (or in reality the chance for reflection gets…
Category: Insights
Dry January
Dry January – all cheers, no booze? Having a dry January doesn’t seem to be something anyone can do quietly. Thinking about this recently, I think that the hardy souls taking on Dry January need to actually tell people as…
Reboot Christmas
Rebooting Christmas! Maybe we’re all just trying too hard? Every year without fail, I have to remind myself not to fall into the many tinselly-traps of the season – trying to make everything perfect and being the perfect parent/daughter/friend/host ……
Are smartphones making us sad?
Are smart phones making us sad? What happens when dumb is smart? I hear that some young people (not mine) are abandoning their smartphones in favour of “dumb phones”, which can only handle texts and calls. So, no internet, social…
Anti-Bullying Week
Thinking about bullying Did you know that this year’s Anti-Bullying Week (“Choose Respect”) begins Monday 11th November. (On a lighter note, it’s Odd Socks Day on Tuesday 12th November, with adults and children being encouraged to wear odd socks to…
Popcorn Brain: The Gen Z disease?
Let me start my new blog about popcorn brain with a frank admission. It will take me ages to write it, even though it’s just a few dozen sentences. Not because I have more urgent things to do. Not even…
Gratitude journalling : 5 minute rule of the gratitude journal
I can get a lot done in 5 minutes. I can put a wash on, empty the dishwasher or make a packed lunch. On a day where I have motivation as well as 5 minutes, I can pay a few…
Social Groups for Adults
Social groups for adults Making friends or joining social groups for adults as an adult can be challenging, especially if you’re new to a city or town. But it’s important to have a strong social support network, and there are…
Finding help with Bereavement and Grief
Bereavement Support The death of a loved one is a difficult experience that can be overwhelming. It is important to find support during this time, and there are many organisations that can help. Have a look here for help and…
Fathers Day Approaching
Father’s Day is Approaching Father’s Day is approaching. It is a time to celebrate all the great Dads out there. But for some Dads, the day can be difficult. They may be struggling with financial problems, relationship issues, or mental…