Age UK Chair Based Exercises
Description:
Age UK Chair Based Exercises. Strength and Balance classes- part of the strictly no falling programme although called chair based we practice standing balance and build confidence.
Tags: exercise, fitness, get fit, elderly, older people
https://www.treacle.me/social-prescribing/age-uk-chair-based-exercises/
Parish Rooms, Hornscroft Road, Bolsover, S44 6HG