Tai Chi for women over 50
Description:
Little Lane Tai Chi run classes for women aged 50 and over in the Manningham area. The group meets on Wednesdays from 10.30 to 11.00 at Manningham Mills (also known as Listers Mill) in the Silk Hall. The first session is free, and then there is a suggested donation of £2 per session. You should wear comfortable clothing and flat shoes. Tai Chi can be done standing or seated. Tai Chi may help to improve balance, strengthen leg muscles and is slow and mindful, which may help to improve mental well-being. The classes are often full so please contact Jane on 0777 342 6913 to see if a place is available.
tags: women, tai chi, exercise, groups, make friends
Manningham Mills, Lilycroft Road, Bradford BD9 5AB